Health begins in the gut

Let me help optimise your gut health so your body and mind can thrive

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Learn

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In: Read

How our gut manages appetite & metabolism

In: Read

Synbiotics – are these the new generation of probiotics?

In: Read

We are only as healthy as our soil?

In: Read

Skin Health, The Gut-Skin Link

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Recipes

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Peanut-chilli noodles with chicken & tenderstem

Cashew-no churn ice creams

In: Breakfasts, Mains, Lunches

Sourdough, ricotta, figs & nigella

Miso-sesame chicken, celeriac fries & yuzu shichimi mayo

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The Wellness
Breakdown Podcast

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Will we ever get over the yo-yo diet train?

How bad is bread and are there any good loaves out there?

The rise of semaglutide

Am I perimenopausal?

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My Books

Be Good
To Your Gut

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Happy Gut,
Happy Mind

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