Apple sauce overnight oats

• 40g jumbo oats
• 1 tablespoon almond butter
• 1 tablespoon chia seeds
• 1/2 teaspoon cinnamon
• 80ml milk of your choice
• 2-3 tablespoons live natural yogurt, or coconut yogurt for plant-based version
• 2-3 tablespoons of apple sauce. I used my collab recipe with Cultjar which you can purchase HERE
• Topping of your choice of nuts and/or seeds. I used pistachios and pecans in this one

Mix the oats, almond butter, chia seeds and cinnamon in a bowl. Add the milk and combine well. Leave in the fridge overnight.

In the morning remove the bowl and add the oats to the bottom of a jar or glass. Layer on the yogurt and then the apple sauce. Top with a generous sprinkling of the nuts and/or seeds.