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Why I recommend Happy Gut, Happy Mind...

Gut instinct, gut-wrenching, gut feeling are all familiar phrases that relate to the connection between our gut and mind but the bond is far more complex and significant than you might imagine. In my second book, I delve into the science and research around the gut-brain connection to give insight on how this fascinating relationship works, and the diet and lifestyle steps that can support both the gut and the mind. This is complemented with 75 easy-to-make, gut-nourishing recipes. Whether you want to learn more about the gut-brain connection and seek insight into how gut health and mental health conditions associated with mood, stress and sleep are related this book is for you.

Why I recommend Matcha Bowl...

Making the perfect matcha can be elevated even further with the right kit and I love this matcha bowl made by ceramic artist Linda Bloomfield. Taking time over making your matcha can act as a crucial pocket of recovery in the day which is important for the gut-brain connection.

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Why I recommend Matcha Whisk...

Any matcha aficionado will have a whisk as part of their matcha kit as this crucially helps to create a silky smooth texture. This handmade traditional bamboo whisk will take your matcha making to another level.

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Why I recommend Matcha Gold...

I’m a dedicated fan of matcha – I have at least one cup a day and this particular one! I love it for its delicious earthy meets grassy flavour but also because it is such a rich source of polyphenols and antioxidants, some of the highest in fact. Science tells us that these compounds found in green tea (higher in matcha) can support both gut and brain health amongst other benefits. However, not all matcha is made equal and you need to be really mindful to buy the highest quality version meant for drinking not cooking. I think this Matcha gold is the epitome of matcha and it shows in the super vibrant green colour. Use the whisk and bowl to complete your matcha kit.

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Why I recommend Borough Bone Broth...

These guys are pioneers in the bone broth space and they source organically and ethically. Bone broth is super rich in collagen and other amino acids that can help to support all connective tissue including the gut barrier. Plus it delivers depth of flavour to myriad dishes.

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Why I recommend ION* (Intelligence of Nature)...

A truly unique supplement that works on a fundamental cell-to-cell basis to help improve communication and functionality of the gut. It is made from humic soil extract – if you think about the gut garden analogy, which I include in my first book and often reference, we need to think of this as nourishing the soil of our own inner ecosystem so that our gut can positively bloom.

Why I recommend Bimuno Immunity...

All of the benefits of the originally scientifically proven high fibre prebiotic supplement with some bonus nutrients to help support the immune system. This includes zinc, vitamin C & D. Just like the OG you can simply add into hot or cold drinks or food to help naturally increase your prebiotic fibre intake and a little extra support for your immunity as well.

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Why I recommend Bimuno Original...

Bimuno is a scientifically proven high fibre prebiotic supplement that feeds and stimulates the good bugs in our gut and supports the health of the gut microbiome. If you need a little extra help and support with your fibre intake it can be an easy way to gently increase this and give your gut garden a little more ‘fertiliser’. It’s an easy to take sachet that is totally tasteless and can be mixed into drinks or food (hot or cold).

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Why I recommend Be Good to your gut...

If you are looking to gain further understanding on how our gut contributes to almost every aspect of our wellbeing then this book was written for you. In my first book I reveal the far-reaching effects of good gut health – from a stronger immune system and supporting hormones to reducing general inflammation and resilience to stress. The real work on optimising your gut health starts with what you feed all the bugs in our gut so my advice is complemented with over 80 enticing and nourishing recipes. Being good to your gut should be great for your taste buds too after all.

Why I recommend Beetroot & Red Onion Ferment...

Beets are pretty in colour and contain powerful compounds in the form of betalains which can make our gut happy too. Onions are one of the highest prebiotic sources which can help feed our beneficial gut bugs. I’ve elevated it further with fennel, nigella and cinnamon for flavour and extra gut boosting benefits.

Add to wild rice and feta with fresh herbs, or mix with puy lentils and add a tahini and lemon juice dressing. I also think it is delish in a gorgonzola sourdough toastie. Anything where you want to add a touch of colour or a slightly sweet hint of flavour.

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Why I recommend Spiced Cauliflower Ferment...

My spicy cauliflower collaborative recipe with CULTJAR includes a wonderful blend of spices synonymous with Middle Eastern flavours which are some of my personal faves. Plus spices are naturally high in their polyphenol content which is great for our gut microbiome. Fermented foods also provide a natural source of beneficial microbes which can also exert a favourable effect on the gut.

Food pairing wise this works really well as a side condiment to lamb chops or pan-fried cod, added into a frittata, or mixed through couscous and chickpeas for a plant-based bowl. Basically if you just want to add a bit of a spicy kick to any dish just add a few spoonfuls of this on the side.

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Why I recommend Apple, Ginger & Cardamom Sauce...

I collaborated with the fermenting maestros at CULTJAR to create this gut nourishing and zingy condiment which features honey from the Worminster Farm hives and a generous amount of ginger and cardamom. Apples are an excellent prebiotic food source which helps to feed the good bugs in our gut.

How to enjoy? Spoon generously over Greek yogurt, add as a topping to porridges or overnight oats, use as a glorious filling for pancakes, or even spreading it over buttery sourdough is another way to enjoy.

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Why I recommend Naked Collagyn for Body...

This plant-based supplement is formulated with collagen specific amino acids, plant proteins and buffered vitamin C to support collagen formation and renewal. It also contains chicory root which is rich in prebiotic fibre to help feed the gut microbiota. This is a fantastic option if you prefer a plant-based alternative with something extra.

Why I recommend Wild Collagen...

Just like bovine collagen, the Marine version helps provide a well absorbed source of collagen that we need for all connective tissue in the body. The Ancient + Brave one is sourced from highly bioavailable Type 1 hydrolysed marine collagen peptides from MSC certified sustainable free swimming white fish in the North Atlantic. You might like to take this one over bovine if you are pescatarian.

Why I recommend True Collagen...

Collagen is crucial for all connective tissue in the body, including the gut barrier as well as joint, bone and skin health. I love Ancient + Brave for their meticulous and ethical sourcing of grass-fed bovine type I hydrolysed collagen peptides. Moreover their collagen is clinically researched and this type of collagen better absorbed. It is one of my personal hero products.