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Step 1 of 2 - Your Diet
Please choose two fairly typical week days and a weekend or ‘day off’ and record as much as you can about your eating, sleeping and leisure patterns on the page below. Please give as much information as possible - home cooked or not, brand names, fresh, packaged,whole, refined, organic etc. to help your nutritional therapist to build an accurate picture of your lifestyle.
please record your food intake across two work or week days and one weekend/day off.
WEEKDAY 1
Enter times and foods
WEEKDAY 2
DAY OFF
Please do the same for your routine.
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