Happy Gut, Happy Mind

Why I recommend Happy Gut, Happy Mind...

Gut instinct, gut-wrenching, gut feeling are all familiar phrases that relate to the connection between our gut and mind but the bond is far more complex and significant than you might imagine. In my second book, I delve into the science and research around the gut-brain connection to give insight on how this fascinating relationship works, and the diet and lifestyle steps that can support both the gut and the mind. This is complemented with 75 easy-to-make, gut-nourishing recipes. Whether you want to learn more about the gut-brain connection and seek insight into how gut health and mental health conditions associated with mood, stress and sleep are related this book is for you.