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Why I recommend ION* (Intelligence of Nature)...

A truly unique supplement that works on a fundamental cell-to-cell basis to help improve communication and functionality of the gut. It is made from humic soil extract – if you think about the gut garden analogy, which I include in my first book and often reference, we need to think of this as nourishing the soil of our own inner ecosystem so that our gut can positively bloom.

Why I recommend Bimuno Immunity...

All of the benefits of the originally scientifically proven high fibre prebiotic supplement with some bonus nutrients to help support the immune system. This includes zinc, vitamin C & D. Just like the OG you can simply add into hot or cold drinks or food to help naturally increase your prebiotic fibre intake and a little extra support for your immunity as well.

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Why I recommend Bimuno Original...

Bimuno is a scientifically proven high fibre prebiotic supplement that feeds and stimulates the good bugs in our gut and supports the health of the gut microbiome. If you need a little extra help and support with your fibre intake it can be an easy way to gently increase this and give your gut garden a little more ‘fertiliser’. It’s an easy to take sachet that is totally tasteless and can be mixed into drinks or food (hot or cold).

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Why I recommend Naked Collagyn for Body...

This plant-based supplement is formulated with collagen specific amino acids, plant proteins and buffered vitamin C to support collagen formation and renewal. It also contains chicory root which is rich in prebiotic fibre to help feed the gut microbiota. This is a fantastic option if you prefer a plant-based alternative with something extra.

Why I recommend Wild Collagen...

Just like bovine collagen, the Marine version helps provide a well absorbed source of collagen that we need for all connective tissue in the body. The Ancient + Brave one is sourced from highly bioavailable Type 1 hydrolysed marine collagen peptides from MSC certified sustainable free swimming white fish in the North Atlantic. You might like to take this one over bovine if you are pescatarian.

Why I recommend True Collagen...

Collagen is crucial for all connective tissue in the body, including the gut barrier as well as joint, bone and skin health. I love Ancient + Brave for their meticulous and ethical sourcing of grass-fed bovine type I hydrolysed collagen peptides. Moreover their collagen is clinically researched and this type of collagen better absorbed. It is one of my personal hero products.