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A selection of books to inspire you on your gut health journey.
Please note: some of the products I've selected are affiliate links which I earn a small commission on
Happy Gut, Happy Mind
By Eve Kalinik -
£15
Why I recommend Happy Gut, Happy Mind...
Gut instinct, gut-wrenching, gut feeling are all familiar phrases that relate to the connection between our gut and mind but the bond is far more complex and significant than you might imagine. In my second book, I delve into the science and research around the gut-brain connection to give insight on how this fascinating relationship works, and the diet and lifestyle steps that can support both the gut and the mind. This is complemented with 75 easy-to-make, gut-nourishing recipes. Whether you want to learn more about the gut-brain connection and seek insight into how gut health and mental health conditions associated with mood, stress and sleep are related this book is for you.
Be Good to your gut
By Eve Kalinik -
£18.15
Why I recommend Be Good to your gut...
If you are looking to gain further understanding on how our gut contributes to almost every aspect of our wellbeing then this book was written for you. In my first book I reveal the far-reaching effects of good gut health – from a stronger immune system and supporting hormones to reducing general inflammation and resilience to stress. The real work on optimising your gut health starts with what you feed all the bugs in our gut so my advice is complemented with over 80 enticing and nourishing recipes. Being good to your gut should be great for your taste buds too after all.