Is adrenal health key to managing stress?

Is modern living hammering our adrenals and how can we manage our stress response? 

In this episode we discuss what adrenal health really means. How do the adrenals influence symptoms and systems in the body including immune system health, hormone balancing, metabolism and managing inflammation?

We also differentiate between positive and negative stress, look at stress eating and ways we can actively help to support the adrenals and a healthy stress response.