HAPPY GUT, HAPPY MIND
HOW TO FEEL GOOD FROM WITHIN
Gut instinct, gut-wrenching, gut feeling: these familiar phrases show that we are all aware of the connection between our gut and mind, but the bond is far more complex and significant than you might imagine. Having a healthy gut is not only intrinsic to our general well-being, it also plays a fundamental role in supporting our cognitive health. As such nourishing our gut can play a crucial part in supporting a healthy and happy mind.
In Happy Gut, Happy Mind, Nutritional Therapist, Eve Kalinik, draws on the science and research around the gut-brain connection alongside her clinical experience to give insight into how this bi-directional relationship works, and the diet and lifestyle steps that can support both the gut and the mind.
Whether you want to learn more about the gut-brain connection, seek insight into how gut health and mental health conditions can be linked, or you just love reading more about our wondrous gut, Happy Gut, Happy Mind will help you nourish your mind through supporting your gut.
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BE GOOD TO YOUR GUT:
THE ULTIMATE GUIDE TO GUT HEALTH - WITH 80 DELICIOUS RECIPES TO FEED YOUR BODY AND MIND
Global Beauty Director, NET-A-PORTER
Angela Scanlon, TV presenter and broadcaster
Lisa Macfarlane, co-founder of The Gut Stuff
Emma Gunavardhana, podcaster and host of The Emma Guns Show