HAPPY GUT, HAPPY MIND

HOW TO FEEL GOOD FROM WITHIN

Gut instinct, gut-wrenching, gut feeling: these familiar phrases show that we are all aware of the connection between our gut and mind, but the bond is far more complex and significant than you might imagine. Having a healthy gut is not only intrinsic to our general well-being, it also plays a fundamental role in supporting our cognitive health. As such nourishing our gut can play a crucial part in supporting a healthy and happy mind.

In Happy Gut, Happy Mind,  Nutritional Therapist, Eve Kalinik, draws on the science and research around the gut-brain connection alongside her clinical experience to give insight into how this bi-directional relationship works, and the diet and lifestyle steps that can support both the gut and the mind.

Whether you want to learn more about the gut-brain connection, seek insight into how gut health and mental health conditions can be linked, or you just love reading more about our wondrous gut, Happy Gut, Happy Mind will help you nourish your mind through supporting your gut.

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Sticky Baked Cardamom Figs and Oat Waffles By Eve Kalinik | Nutritional Therapist, Author + Consultant
Be Good to your Gut by Eve Kalinik | Nutritional Therapist, Author + Consultant

BE GOOD TO YOUR GUT:
THE ULTIMATE GUIDE TO GUT HEALTH - WITH 80 DELICIOUS RECIPES TO FEED YOUR BODY AND MIND

"Eve makes good health and nutrition easy and accessible which is vital in such an increasingly confusing sector, Newby Hands"

Global Beauty Director, NET-A-PORTER

"A totally thought-provoking and insightful book on the connection between the gut and the brain"

Angela Scanlon, TV presenter and broadcaster

"Eve has written beautifully about a topic that is as complex as it is exciting. My tastes buds (and microbes) are tingling just looking at the recipes!"

Lisa Macfarlane, co-founder of The Gut Stuff

"In Happy Gut, Happy Mind Eve has shared the expertise and kindness you receive during a one-to-one session with her. Eve helps you not only solve any gut issues you may be experiencing, but also feel and live better"

Emma Gunavardhana, podcaster and host of The Emma Guns Show

DOWNLOAD YOUR FREE 19 PAGE EXTRACT FROM MY NEW BOOK FEATURING 7 DELICIOUS RECIPES TO FEED YOUR BODY AND MIND

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Be Good To your Gut The ultimate guide to health By Eve Kalinik | Nutritional Therapist, Author + Consultant

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